| 1. |  | Yoga: The Path To Holistic Health
from DK ADULT
Customer Review:
This book has great photographs with several different angles to demonstrate postures. Great book for a beginner or for someone looking to put together a practice for themselves at home. | 4.5 / 5.0
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| 2. |  | Marathon: You Can Do It!
from Shelter Publications
Price: $11.53
Customer Review:
I used this book to run my first marathon at the age of 50 in 2006 and successfully completed the marathon injury free. I bought two more copies for my daughters and we are going to run the Yakima, WA marathon together, this being a first time for them. I highly reccommend this book for anyone... more info | 4.0 / 5.0
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| 3. |  | The Ultimate Fit or Fat
from Houghton Mifflin
Price: $9.60
Customer Review:
Covert Bailey is the smartest man in America. How easy it all is when someone finally tells the truth. Through out the diet books and make room on the shelf for The Ultimate Fit or Fat! There are no quick fixes or majic pill, there is only commom sense. Follow what he says, it will change your live... more info | 4.0 / 5.0
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| 4. |  | Balance Training: Stability Workouts for Core Strength and a Sculpted Body
from Ulysses Press
Price: $10.17
Customer Review:
it has the information you need to help with balance and statbility. It is put very simply and is easy to understand. | 5.0 / 5.0
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| 5. |  | Thought Vibration or the Law of Attraction in the Thought World
Price: $0.80
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| 6. |  | The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
from International Marine/Ragged Mountain Press
Price: $11.53
Customer Review:
I love this guide! I think that Maffetone has a great way to train & have been doing heart rate training recently. The book has so much useful information about being a healthy, fit person completely--not just focusing on 'times' for races, etc. I used to train & my heart rate was so high... more info | 4.5 / 5.0
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| 7. |  | Simple Treats: A Wheat-Free, Dairy-Free Guide to Scrumptious Baked Goods
from Book Publishing Company (TN)
Price: $10.17
Customer Review:
Simple treats has a lot of variety and good recipe ideas, but almost every recipe I have tried I have to alter in some way the next time I make it so that it turns out well. It is almost like the authors did not actually bake the treats before putting the recipes in this book! As an experienced... more info | 5.0 / 5.0
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| 8. |  | Precision Heart Rate Training
from Human Kinetics Publishers
Price: $13.57
Customer Review:
The book is as much a collection of articles as it is a book, and there were a couple of inconsistencies that would have been caught by one more editorial pass. That said...the book very much informed/improved my running training, and for that reason alone, it's worth the purchase price. | 3.5 / 5.0
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| 9. |  | The Essential Walker's Journal: Your Companion to Weight Loss, Health, and Personal Transformation
from Center Street
Price: $10.36
Customer Review:
I like this journal. It is made to look at your progress in a more positive manner than most. Leslie Sansone really knows who her market is and uses this journal as a continuation of her workout series. In saying that if you are simply walking outside this is a great journal as well. If you're... more info | 3.5 / 5.0
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| 10. |  | The Heart Rate Monitor Guidebook to Heart Zone Training
from Lifestyles 4-Heart Press
Customer Review:
Anyone who works out should read this book! I don't know why more people do not use zone training...but it is really the most common sense, safe, and effective way to train. I have recommended this book to many. Easy to read and incorporate. Also recommend the Timex Heart Rate Monitor watch as well.... more info | 4.0 / 5.0
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