| 1. |  | Stott Pilates: Essential Matwork for Beginners
from Goldhil Home Media
Customer Review:
Essential Matwork really provides a good foundation for a correct understanding of Pilates. I had been doing Pilates for about 6 months and found that there were some muscles I was not working the right way. The exercises can seem simple if you aren't doing them correctly. So yes, it takes patience... more info | 4.0 / 5.0
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| 2. | ![]() | Stretching For Seniors
from Total-Content Llc
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| 3. |  | Denise Austin - Stretch & Flex
from Live / Artisan
Customer Review:
Remember back in High School Health Class where they told you that the three major fitness component were Aerobics, Muscle Toning and Flexibility? There are plenty of videos out there that take care of the first two... but not the flexibility. I have been using this tape since in came out in 1993.... more info | 4.5 / 5.0
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| 4. |  | Jane Fonda's Step and Stretch Workout
from Warnervision
Customer Review:
I love this workout and wish all step workouts were more like it: fun, varying in uncomplicated steps, and enthusiastic.
I honestly forgot I was working out and the time flew by.
The cueing is the best I've seen on any workout DVDs I've done.
Enjoy! | 4.0 / 5.0
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| 5. |  | Stott Pilates - Advanced Matwork
from Goldhil Home Media
Customer Review:
Wow, what a workout. It's all the basic pilates exercises, but w/ a twist. It's very challenging & you will definitely work up a sweat. I usually skip the very beginning until when she starts the hundred. It really pushes you so by the end, I usually screaming at her. | 5.0 / 5.0
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| 6. |  | Denise Austin - Mat Workout Based on the Work of J.H. Pilates
from Artisan Home Entertainment
Customer Review:
My son left home for college and wanted to take this Pilates DVD with him. My daughter said, "No way. I use it every day, too." I had to order an extra copy. We put Denise on "mute" and work out with music. | 4.0 / 5.0
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| 7. |  | Stott Pilates - Intermediate Matwork
from Goldhil Home Media
Customer Review:
I actually own the basic, intermediate and advanced Stott Pilates videos. While I love the workout, I was highly disappointed that the tapes malfunctioned after a few months of use. Both the beginner and intermediate tapes I purchased wouldn't play - I had to open the case and manipulate the acetate... more info | 4.0 / 5.0
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| 8. |  | Yoga Journal's Yoga for Flexibility (Beginner's Practice)
from Living Arts
Customer Review:
The DVD had two sessions - backbends and forward bends. Some of the poses in the forward bends session are very difficult. The really unfortunate aspect of this DVD is that there's no menu selection that allows you to immediately start a session. You either have to sit through the opening dialog for... more info | 4.0 / 5.0
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| 9. |  | Pilates - Intermediate Mat Workout
from Living Arts
Customer Review:
I have been progressing with Pilates for about 9 months or so and decided to pick this video up. Very good addtiion with more difficult rouitnes than I have used before. Ana explains well and her personality shines on the interview.
Between the mian routine and bonus section there is a good... more info | 4.0 / 5.0
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| 10. |  | Pilates Beginning Mat Workout
from Living Arts
Customer Review:
You would benefit from in-person training with an experienced Pilates trainer to fully understand some of the movements that Ana explains.
Ana explains the basics of proper form well, but she speaks a little too quickly sometimes, and people who are totally new to Pilates may find themselves... more info | 4.0 / 5.0
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