| 1. |  | The Abs Diet 6-Minute Meals for 6-Pack Abs
from Rodale
Price: $9.99
Customer Review:
I liked this book, but only wish it had more recipes to try. Good ideas and a good base to follow for meals. I don't eat Salmon, but like many books, there are plenty of meals with Salmon or some type of fish. However, the author does include an assortment of meals. Would recommend for a guideline... more info | 4.0 / 5.0
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| 2. |  | 8 Minute Meditation
from Perigee
Price: $9.97
Customer Review:
This is a great start to begin learning about meditation.Get the book and CD.A step-by-step program-its well worth it. Another wonderful CD is Living The Secret Everyday:My Secret Meditation which was recently released.You won't out grow this one- it takes you through a relaxation exercise in 15... more info | 4.5 / 5.0
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| 3. |  | The 5-Minute Face: The Quick & Easy Makeup Guide for Every Woman
from Collins Living
Price: $14.93
Customer Review:
As a fan of Carmindy's segment on "What Not to Wear", I was disappointed that this book did not follow the show's successful format. What is so appealling about Carmindy's WNTW segments is taking ducklings (real women) and turning them into swans. This book features only flawless high fashion models... more info | 4.0 / 5.0
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| 4. |  | Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
from McGraw-Hill
Price: $12.89
Customer Review:
This is by far the best book ever written on the subject of exercise. Have read it twice now. The descriptions and illustrations are 100% better than the Anatomy and Physiology manuals I had in College over a dozen years ago, not to mention all the so called Encyclopedia's of Bodybuilding and other... more info | 5.0 / 5.0
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| 5. |  | The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week
from Broadway
Price: $15.61
Customer Review:
Excellent way to get back into shape at any age - without the time and wear and tear of hours of aerobic exercising! | 4.0 / 5.0
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| 6. |  | The 12 Second Sequence: Get Fit in 20 Minutes Twice a Week!
from Three Rivers Press
Price: $10.85
Customer Review:
I read other reviews that talked about getting the book instead of the video, so I did. After a couple of weeks, I actually saw some results. I did cardio 5 days a week for 2 months straight and felt better before this, but didn't see any difference. After doing 12 second sequence 2-3 times a week... more info | 3.0 / 5.0
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| 7. |  | The 5-Minute Plantar Fasciitis Solution
from Dog Ear Publishing, LLC
Price: $26.95
Customer Review:
The author does a good job educating readers about research done on plantar fasciitis. He goes out of his way to make sure you understand research methods so you appreciate what studies do and don't show about cures for this ailment.
There were a few sections in the book that left me hanging.... more info | 4.5 / 5.0
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| 8. |  | Five Good Minutes: 100 Morning Practices To Help You Stay Calm & Focused All Day Long
from New Harbinger Publications
Customer Review:
I was really looking forward to reading this book, but when I finally did, it was a huge disappointment. "5 Good Minutes" should be "5 Good Pages," which is about as long as this book should have been. It's dull, suprisingly repetitive, and boils down to one word: Mindfulness. If there weren't... more info | 4.0 / 5.0
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| 9. |  | 15 Minute Everyday Pilates (Book and DVD)
from DK ADULT
Price: $12.21
Customer Review:
Everything about this book is great. For a start, the presentation is really good - from the smooth cover to the well-designed page layouts and clear photographs demonstrating the exercises. The pages that 'fold out' to show each of the four workouts are also very helpful. Perhaps most importantly,... more info | 5.0 / 5.0
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| 10. |  | 8 Minutes in the Morning: A Simple Way to Shed up to 2 Pounds a Week Guaranteed
from Collins Living
Price: $10.92
Customer Review:
This is a practical GET IT DONE motivating tool. It is an easy step by step process in which it not only works your body but your thinking as well. I used the book as a workbook, journal in it everyday and followed the process. I lost over 10 pounds the first month and more importantly felt that I... more info | 4.5 / 5.0
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