| 1. |  | The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
from Rodale Books
Price: $10.85
Customer Review:
I like that the book is easy to read and the recipes are simple. Loving the workout program, it's everything I can do in my home without having to pay a gym membership! | 4.5 / 5.0
Click here for more information |
| 2. |  | The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
from Rodale Books
Price: $10.85
Customer Review:
This was a fantastic book. I don't like to call it a diet because it's really more of a lifestyle change.
What's great? The recipes and what to eat and how to eat.
What's even better? The excercises.
Why is this book important? Diet alone is not good enough. The wrong excercise are... more info | 4.0 / 5.0
Click here for more information |
| 3. |  | The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!
from Rodale Books
Price: $13.60
Customer Review:
I liked this book, but only wish it had more recipes to try. Good ideas and a good base to follow for meals. I don't eat Salmon, but like many books, there are plenty of meals with Salmon or some type of fish. However, the author does include an assortment of meals. Would recommend for a guideline... more info | 4.0 / 5.0
Click here for more information |
| 4. |  | The Abs Diet Eat Right Every Time Guide
from Rodale Books
Price: $7.99
Customer Review:
Everything you need to make the right choices in a compact, portable size. You can easily take it with you wherever you go. | 4.5 / 5.0
Click here for more information |
| 5. |  | The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
from Rodale Books
Price: $14.96
Customer Review:
From: www.BasilAndSpice.com
Author & Book Views On A Healthy Life!
It's the weekend. Not many feel like shopping and then preparing dinner, opting for a quick bite out instead. Watch what you're putting into your mouth, it could end up on your waist! David Zinczenko, author of The Abs... more info | 5.0 / 5.0
Click here for more information |
| 6. |  | The Complete Book of Abs: Revised and Expanded Edition
from Villard
Price: $14.93
Customer Review:
The book views the subject from every aspect(diet, exercise, attitude, mentality, tricks, boredom alternatives), and in every of these aspects with scientific accuracy. Although 10 year old book i strongly recommend it to every one who want REALLY to trim and develop his abs. | 4.5 / 5.0
Click here for more information |
| 7. |  | The Abs Diet Get Fit Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life!
from Rodale Books
Price: $17.13
Customer Review:
This book is a comprehensive one-stop-shop for strength exercises that is a great for anyone in any program, beginner or expert. I enjoyed the wide variety in the number and type of exercises to choose from. I will never be bored doing strength training ever again! Color pictures displaying examples... more info | 4.5 / 5.0
Click here for more information |
| 8. |  | The Ultimate Body Book: 4 Weeks to Your Best Abs, Butt, Thighs, and More!
from Hay House
Price: $12.89
Customer Review:
I'm terrible I bought this book because a friend recommended it to me and I just haven't been able to follow through it. But, I am also bad at reading fitness books. It has found a good use as a nice prop when sifling beer out. | 4.5 / 5.0
Click here for more information |
| 9. |  | The Body Sculpting Bible for Abs: Women's Edition, Deluxe Edition: The Way to Physical Perfection (Includes DVD)
from Hatherleigh Press
Price: $12.21
Customer Review:
There are some good exercises in this book. However, if you have not done ab exercises regularly and you are looking for a program to get you started (especially if you are working out at home!), this book is not for you. Although the writer does address readers with weak abs, he does not provide an... more info | 4.5 / 5.0
Click here for more information |
| 10. |  | Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides)
from Rodale Books
Price: $10.85
Customer Review:
I purchased about 10 books from Amazon on abs in order to compare them. This one is a rather simplistic book. It's like an enlarged Men's Health magazine article. If all you want is a book that tells you exactly what to do for a specific time period, you'll be better off with The Body Sculpting... more info | 4.0 / 5.0
Click here for more information |
