| 1. |  | Strength Training Past 50
from Human Kinetics Publishers
Price: $11.53
Customer Review:
The response was immediate and the item was in the condition as advertised. I would purchase from the source again. | 3.5 / 5.0
Click here for more information |
| 2. |  | Cycling Past 50 (Ageless Athlete Series)
from Human Kinetics Publishers
Price: $12.89
Customer Review:
This book is an excellent resource. Filled with great info to help you train and improve. Not overly technical like some other books on training, but provides detailed info to help you understand your training needs and initiate different training methods. Read this book with a highlighter. You will... more info | 5.0 / 5.0
Click here for more information |
| 3. |  | Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life
from Peachtree Publishers
Price: $13.57
Customer Review:
A very thorough how-to book to a more fit and healthier life. It starts with testing your status in 5 areas. Then, it prescribes specific exercises to do to improve the areas that are poor. It was written by 2 highly-praised physical therapists for the general population. | 4.5 / 5.0
Click here for more information |
| 4. |  | Fitness After 40: How to Stay Strong at Any Age
from AMACOM
Price: $12.21
| Click here for more information |
| 5. |  | Start Strong, Finish Strong
from Avery
Price: $18.21
Customer Review:
Would you like to add three years to your life, live without any sort of disability for seven years when you are older, and reduce your risk of dying from cancer and coronary disease significantly? Most people think the mental and physical degeneration people experience as they age is an unavoidable... more info | 3.5 / 5.0
Click here for more information |
| 6. |  | Yoga for 50+: Modified Poses and Techniques for a Safe Practice
from Ulysses Press
Price: $10.17
Customer Review:
I have been teaching yoga to an older group and this has helped me teach them safely with props, and keep them interested in learning new techniques without fear. | 4.0 / 5.0
Click here for more information |
| 7. |  | Growing Old Is Not for Sissies II: Portraits of Senior Athletes (Bk. 2)
from Pomegranate Communications
Price: $15.61
Customer Review:
This book is great for someone turning 40, 50, 60, 70...
It is so inspiring to see images of happy, healthy, active seniors.
I guarantee this book to be a big hit. | 5.0 / 5.0
Click here for more information |
| 8. |  | How to Prevent Falls: A Comprehensive Guide to Better Balance
from St Martins Pr
Customer Review:
The cover of the book includes the words "Easy to use 6 Step Balance System". I assumed there would be 6 exercises that I could do every day.
The book actually contains 14 stretching in bed exercises, 24 balance exercises, 8 ball handling activities, 6 warm up exercises,and 2 how to fall safely... more info | 4.5 / 5.0
Click here for more information |
| 9. |  | Exercise for Older Adults: Ace's Guide for Fitness Professionals
from Human Kinetics Publishers
Price: $34.20
Customer Review:
I bought this book because I am a physical therapist that needed more ideas on treating older adults. I found the book to have all the same information I learned in undergrad and nothing new that I could use. If you have gone to school for PT or exercise science I would not recommend this bood... more info | 1.0 / 5.0
Click here for more information |
| 10. |  | Running Past 50 (Ageless Athlete)
from Human Kinetics Publishers
Price: $17.95
Customer Review:
As an over 50 multi-marathoner I found this text lacking in some areas. It seemed to address a target market but missed because it assumed that all runners are speed motivated and were fast runners in early years. Most of today's distance runners are neither. | 2.0 / 5.0
Click here for more information |
