| 1. |  | The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
from BBC Audiobooks America
Customer Review:
The South Beach Diet Supercharged reinforces the South Beach way of eating involving good carbs, good fats, lean protein, and low-fat dairy. This new book includes a three-phase workout to go along with the three-phase diet plan. The diet phases are:
Phase 1: Eat lean protein, high-fiber... more info | 5.0 / 5.0
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| 2. |  | Belly Laughs: The Naked Truth About Pregnancy and Childbirth
from Audio Literature
Price: $15.96
Customer Review:
This book is a MUST for any pregnant woman - she really goes over every disgusting and annoying thing pregnancy can bring on! I LOVED it!!! | 4.5 / 5.0
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| 3. |  | The Mother of All Pregnancy Books
from Health Text Audio / STI
Price: $15.61
Customer Review:
I purchased this book right around the time I wanted to get pregnant. It's a fantastic, high-level overview of pregnancy which makes it the perfect first book to read. It covers the basics, but doesn't get too heavy in details, that's why I recommend you start with this one.
The information is... more info | 4.0 / 5.0
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| 4. |  | Active Birth : The New Approach to Giving Birth Naturally, Revised Edition
from Harvard Common Press
Price: $10.17
Customer Review:
For those women who are interested in learning about birthing approaches that allow for freedom of movement during the birthing process, this book is a great resource. It begins with an explanation of why an active birth can be advantageous without being too hard core. It then walks you through a... more info | 4.5 / 5.0
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| 5. |  | Maternal Fitness: Preparing for a Healthy Pregnancy, an Easier Labor, and a Quick Recovery
from Fireside
Price: $11.65
Customer Review:
I'm very impressed with this book. It helped me deliver my first baby,a 8 1/2 lbs girl in 20 minutes of pushing with no stitches needed after. I followed the exercises after 6 months of my pregnancy (I would have started early if I have known about the book) and it really helped.
I would highly... more info | 5.0 / 5.0
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| 6. |  | Ages and Stages: A Parent's Guide to Normal Childhood Development
from Wiley
Price: $18.45
Customer Review:
There really isn't anything new in here and just states the obvious like don't beat your kids and love them. Not worth the money. | 4.0 / 5.0
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| 7. |  | Itsy Bitsy Yoga for Toddlers and Preschoolers: 8-Minute Routines to Help Your Child Grow Smarter, Be Happier, and Behave Better
from Da Capo Press
Price: $12.38
Customer Review:
I really like this book but my 1 1/2 yr old doesn't always want to do it. I think he would do better in a class. | 4.5 / 5.0
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| 8. |  | Pregnancy for Dummies
from HarperAudio
Customer Review:
I bought this book for my first pregnancy. It was very helpful and simple enough for the "newbie" pregnant woman to understand without too many scary details! | 3.5 / 5.0
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| 9. |  | Exercising Through Your Pregnancy
from Addicus Books
Price: $13.57
Customer Review:
The first section of this book is actually the best description I've read of the physiological changes of pregnancy -- and I've read a lot! ;) For example, it is NOT just an "old wive's tale" that fainting is a sign of early pregnancy. Do not worry about monitoring your heart rate as a way to... more info | 4.0 / 5.0
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| 10. |  | The Panic-Free Pregnancy: An OB-GYN Separates Fact from Fiction on Food, Exercise, Travel, Pets, Coffee, Medications, and Concerns You Have When You Are Expecting
from Perigee Trade
Price: $10.17
Customer Review:
After all the books I have read about what you should not do, while you are pregnant, I really needed this book to calm me down. It has very good and plenty of information that is usefull. BUT...
...this book is from 2004 and there is something in there that is wrong!!! IBUPROFEN is NOT SAFE... more info | 4.0 / 5.0
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