| 1. |  | The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines
from Broadway
Price: $12.24
Customer Review:
I ordered this book from an East Coast supplier thinking that that it would arrive sooner than if I had ordered it from a West Coast supplier. Such was not the case. I felt the seller was a little slow sending out the product. The book arrived in pretty good condition and I find it pretty easy to... more info | 4.5 / 5.0
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| 2. |  | 15 Minute Everyday Pilates (Book and DVD)
from DK ADULT
Price: $12.21
Customer Review:
Everything about this book is great. For a start, the presentation is really good - from the smooth cover to the well-designed page layouts and clear photographs demonstrating the exercises. The pages that 'fold out' to show each of the four workouts are also very helpful. Perhaps most importantly,... more info | 5.0 / 5.0
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| 3. | ![]() | The Egoscue Method of Health Through Motion : A Revolutionary Program of Stretching and Strengthening Exercises for a Pain-Free Life That Lets You re
from Harper Audio
Customer Review:
This was a very informative book which has helped me with chronic back pain that became much more acute this past year. This book has helped me tremendously. I would definitely recommend it to others. The most recent copy that I purchased was for a freind suffering from back problems. | 4.5 / 5.0
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| 4. |  | Treat Your Own Rotator Cuff
from Dog Ear Publishing, LLC
Price: $26.95
Customer Review:
I ordered this book after injuring my left shoulder at work. I am a paramedic and familiar with the shoulder anatomy, and was skeptical this would work. After thirty days, though, I am skeptical no longer! I am now almost pain-free. A lot cheaper than surgery! I mean, why not try it? If you wait and... more info | 5.0 / 5.0
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| 5. |  | The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
from Collins Living
Price: $13.57
Customer Review:
There are many things I love about this book.
1) the illustrations for each move are very nice.
2) the descriptions of the exercises and extensive and detailed.
3) it is the ONLY pilates book I've ever seen which contains all of the reformer on the mat exercises. These are super... more info | 5.0 / 5.0
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| 6. |  | Pilates: Body in Motion
from DK ADULT
Price: $10.20
Customer Review:
This is the best of the pilates books I own. The explainations and illustrations make the moves easy to understand and do properly. There are several one page charts for beginner, intermediate and advanced. I found these valuable for learning to flow through the routines without having to turn a... more info | 5.0 / 5.0
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| 7. |  | Pilates
from Human Kinetics Publishers
Price: $13.57
Customer Review:
Amazing detail and written instruction for those wishing to pursue Pilates in any shape or form, from the mat to the various machines used. It is very in-depth about the importance of the body's posture and alignment, and about how to prevent and strengthen/heal injuries. | 5.0 / 5.0
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| 8. |  | Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain
from Gotham
Price: $12.24
Customer Review:
You need to do some for of aerobics every other day and you will need to treat the pain and ice everyday as well but, done right, the exercise series in this book really does make a difference.
| 4.0 / 5.0
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| 9. |  | A Pilates' Primer : The Millennium Edition
from Presentation Dynamics
Price: $10.85
Customer Review:
I purchased this book because I wanted to learn more about the original pilates theory. The book was everything I hoped it would be. The exorcises show the original version and do not show the modified versions that are used in many of today's pilates classes but I was looking to better understand... more info | 4.0 / 5.0
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| 10. |  | Pilates for the Dressage Rider
from Half Halt Press, Inc.
Price: $17.13
Customer Review:
Excellent read to get you motivated no matter what your discipline is. I am currently trying to change my couch potato status and this book helped!!! | 4.0 / 5.0
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