| 1. |  | Eat Right for Your Type
from HarperAudio
Customer Review:
I am a person that is very present in my own body. I pay attention to what works well and what creates havoc in my body. I am an O blood type and I would say that once I read up on my type and the kinds of foods I should avoid and those that are beneficial I felt like I was in the Twilight Zone. How... more info | 4.0 / 5.0
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| 2. |  | Breaking Free from Emotional Eating
from Plume
Price: $10.20
Customer Review:
When I realized that I Binged daily, I finally saw that I had a problem with food. My counselor turned me on to Feeding the Hungry Heart, which made me try her Workshop (MP3 format from her direct site). I was finally on the right path, but don't let the easy rules fool you. Learning how to eat... more info | 5.0 / 5.0
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| 3. |  | Intuitive Eating: A Revolutionary Program That Works
from St. Martin's Griffin
Price: $10.17
Customer Review:
This is a great book for those who are sick of dieting and ready to "make peace with food," which, by the way, is the third principle of the book. It teaches you how to end the deprivation-overeating cycle so that you can maintain a natural and healthy weight while still enjoying foods that you... more info | 4.5 / 5.0
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| 4. |  | Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too
from McGraw-Hill
Price: $11.53
Customer Review:
In reading this book, I identified with so much of what Jenni described. Although I receive semi-weekly support from both a dietitian and a therapist, I credit this book for both bringing me out of denial about the fact that I have an eating disorder and for being a turning point in my own recovery.... more info | 4.5 / 5.0
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| 5. |  | Wasted
from Flamingo
Customer Review:
honest, blunt, and insightful. As others have pointed out, it may not aid in the recovery of an eating disorder. However, I do not believe that it romanticizes eating disorders in such a way that it makes them seem more glamorous than they really are. I believe that any romantic thoughts expressed... more info | 4.5 / 5.0
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| 6. |  | Body Clutter: Love Your Body, Love Yourself
from Fireside
Price: $10.17
Customer Review:
When we see an overweight man do we automatically assume that he smothers emotional pain by stuffing his face?
I ask the above question because, though I find Cilley and Ely to be engaging and honest in their discussion of the difficulties of obesity, I also question the premise that emotional... more info | 4.5 / 5.0
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| 7. |  | Diary of an Exercise Addict
from GPP Life
Price: $14.93
Customer Review:
_Diary of an Exercise Addict_ poignantly details Peach's struggle with exercise bulimia--a serious disease that finally gets the attention it deserves. As Peach's life become more out-of-control and uncertain, she desperately reaches for a false sense of security by restricting her caloric intake... more info | 5.0 / 5.0
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| 8. |  | The Food and Feelings Workbook: A Full Course Meal on Emotional Health
from Gurze Books
Price: $12.89
Customer Review:
If you are looking for a magic formula for weight loss that is painless and fast and guaranteed - look elsewhere. This is not a diet, thank God, but a whole new approach to eating "normally".
Diets focus on food. But food is not really the problem, it is just the comfort mechanism we use to... more info | 4.5 / 5.0
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| 9. |  | Food Addiction: The Body Knows: Revised & Expanded Edition
from HCI
Price: $9.56
Customer Review:
For anyone who finds food controlling their lives, Kay Sheppard's book is a portal to freedom. There are two twelve step programs for dealing specifically with food addiction. Each of these programs has some form of written literature, written by and for food addicts, but Sheppard is a writer as... more info | 4.5 / 5.0
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| 10. |  | The Ultimate Weight Solution: The 7 Keys To Weight Loss Freedom
from Large Print Press
Customer Review:
This book is full of good information as well as alot of encouragement. He knows his stuff and is willing to share! | 4.0 / 5.0
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