Customer Review: I bought this cuz I wanted to arange a simple schedule for my bodybuilding program and it really didn't help me that much...this book is filled with common sense knowledge...nothing more,no good help for even a beginner bodybuilder or an average educated person!
Customer Review: I have been using Tamilee's exercise videos for over 10 years and consider her to be my fitness guru. In this book, she is very open and honest about her own fitness slumps and her body's changes as she ages (she's 45). She has a helpful guide in her book about how to combine her fitness videos... more info
Customer Review: I now own a lot of resistance training books of various sorts - using dumb-bells, or the thera-band. This book is unique, the only one I found using large rubber bands (I didn't even know such things existed). I had hesitated to buy this book because of the reviewers who said the rubber bands were... more info
