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| 1. |  | Fit and Sexy For Life: The Hormone-Free Plan for Staying Slim, Strong, and Fabulous in Your Forties, Fifties, and Beyond
from Broadway
Price: $15.61
Customer Review:
I loved this book. Especially since I will soon be entering the 40 generation and there is so much anxiety and uneasiness of what will happen during the menopause period that it was very refreshing to read such a healthy, happy, and natural way of looking at menopause/perimenopause period... It... more info | 4.5 / 5.0
Click here for more information | | 2. |  | Kathy Kaehler's Celebrity Workouts: How to Get a Hollywood Body in Just 30 Minutes a Day
from Broadway
Customer Review:
I have always been the type who has a hard time sticking to an exercise routine. After the birth of my third child, the pounds didn't melt away as easily as with the others and I got Kathy's postpartum DVD with Cindy Crawford.I got addicted and loved Kathy's down to earth approach-she gives... more info | 4.0 / 5.0
Click here for more information | | 3. |  | Primetime Pregnancy: The Proven Program for Staying in Shape Before and After Your Baby Is Born
from Contemporary Books
Customer Review:
The book includes exercises for the entire 9 months of pregnancy plus a 5-month postnatal exercise plan. The exercises in this book are easily done at home with minimal equipment (some exercises require light hand weights.) There are plenty of photos (though not every exercise has a photo) and good... more info | 4.0 / 5.0
Click here for more information | | 4. |  | Real-World Fitness: Fun and innovative ways to help you sneak in activity at home, at work and with the kids
from Golden Guides from St. Martin's Press
Customer Review:
If your New Year's resolution was to start exercising but you have no idea where to start, Real-World Fitness is worth checking out. This book is a great starting place for someone new to the world of fitness like me. If you are an experienced exerciser, you're bound to find some great ideas in... more info | 4.5 / 5.0
Click here for more information | | 5. |  | Teenage Fitness: Get Fit, Look Good, and Feel Great!
from Harper Collins
Price: $25.00
Customer Review:
This was a pretty good book it had a lot of information. But I have seen some of the books out there, and this is not the best. I would reccomend this book, and if a teen trying to lose weight or get into better shape, I reccomend this book. | 4.0 / 5.0
Click here for more information | | 6. | ![]() | Kathy Kaehler Guided Audio Workout Series: Cardio,Strength,Flexibility (One 70 Minute CD)
from Kaehler/Noteworthy
| Click here for more information | | 7. |  | Primetime Bodies: The Six-Week Hollywood Fitness Program
from McGraw-Hill/Contemporary
Customer Review:
I enjoyed reading this book, and the 6 week program takes you from begiinner to knowing you can do this. I had done the program for 3 weeks in a row, hardly missing a day until my life got so busy. I felt stronger in those 3 weeks than I have in years. I have three girls to run after and I did feel... more info | 3.5 / 5.0
Click here for more information | | 8. | ![]() | Real-World Fitness
from Golden Books
| Click here for more information |
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