| 1. |  | Feed Muscle, Shrink Fat Diet
from Meredith Books
Price: $16.47
Customer Review:
I'm sure this book works if you are okay with eating a lot of chicken and fish, but there aren't really any options for vegetarians- other than the fact that you can substitute a shake for a meal. I might do that... but if I do, it ends up negating half the point of the book.
For average... more info | 3.5 / 5.0
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| 2. | ![]() | Rabbit health in the 21st century: A guide for bunny parents
from K. Smith
Customer Review:
This is the second time I purchased this book. I owned the first edition and when the second came out, I had to have it. The book is greatly reassuring at 11:30 at night when your discover something wrong with your bunny and the vet won't be available until morning. My our case, the book enabled us... more info | 5.0 / 5.0
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| 3. |  | Kathy Smith's Moving Through Menopause: The Complete Program for Exercise, Nutrition, and Total Wellness
from Grand Central Publishing
Customer Review:
Kathy Smith is the "every woman's" health/fitness coach. It is very refreshing to work out with someone who's focus is FIRST health instead of body image. Always encouraging and friendly, not intimidating, her beauty comes from her personal training work, not as a star or beauty-image queen. Great... more info | 4.5 / 5.0
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| 4. |  | Kathy Smith's Lift Weights to Lose Weight
from Grand Central Publishing
Customer Review:
This a wonderful volume for the beginning weight-trainer or for anyone looking to bust through exercise plateaus. The book starts off with several chapters containing tips, motivation, and useful information pertaining to weight-training including the comment that got me hooked on weight-training in... more info | 4.5 / 5.0
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| 5. |  | Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life
from Grand Central Publishing
Customer Review:
After seeing so many great reviews of this book here, I borrowed it from the library. The book is a 10-week plan to improved fitness and is more geared to women. Each week, Kathy focuses on one nutrition concept and one body part--for example, Week 1 is "Fat and Abs." After a few pages describing... more info | 5.0 / 5.0
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| 6. |  | Kathy Smith's Walkfit for a Better Body
from Grand Central Publishing
Customer Review:
I was too overweight that I had to see a podiatrist to treat my heel pain. I had other multiple health problems due to being overweight until I started Kathy Smith's walkfit programs. she's very practical, straigthforward and highly informative in her approach to fitness. I started the program just... more info | 5.0 / 5.0
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| 7. |  | Walkfit Plus : Kathy Smith's Lean Walk System
from Time Warner AudioBooks
Customer Review:
I have ordered this tape 3 times, because I keep washing it in the machine with my workout clothes. By far this is the most motivating tape trio I have had. I have used Kathy's tapes for alot of years, and this set is my favorite. I never get tired of it and she is am amazing person to listen to. I... more info | 5.0 / 5.0
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| 8. |  | Kathy Smith's Getting Better All the Time: Shape Up, Eat Smart, Feel Great!
from Grand Central Publishing
Customer Review:
I have all of Kathy Smith's books, most of her work out tapes and all but one DVD. I found this book to be refreshing. It is an autobiography of sorts, you really get to know Kathy in this book, and it is woven into the life commitment she is pushing for in this book, "Getting better all the time".... more info | 4.5 / 5.0
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| 9. | ![]() | Walkfit With Kathy Smith
from Time Warner AudioBooks
Customer Review:
Being new to walking by audio-cassette, I found Kathy's Walkfit tapes to be informative, with easy-listening music that gradually works one up to a fairly good walking pace. The music doesn't get boring, and the easily heard and distinguished background beats make it easy to "walk with the beat."... more info | 4.0 / 5.0
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| 10. | ![]() | Kathy Smith Walkfit: Walking Easy (Walkfit with Kathy Smith)
from Time Warner Audiobooks
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