| 1. | ![]() | The Relaxation Response
from William Morrow & Co
Customer Review:
I have used the Relaxation Response or a variation thereof for decades except that I never got into the habit of meditating daily. I intend to correct that now that I have again read this classic book. The Relaxation Response probably offers the most medical benefit for the least effort that almost... more info | 4.5 / 5.0
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| 2. |  | Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
from Holt Paperbacks
Price: $10.20
Customer Review:
-Hope this review helps you benefit from this book.
-I've suffered from occasional insomnia for years, largely due to drinking copious amounts of water. I have never missed work from it and have never knowingly had an accident or a bad outcome from insomnia, but I bought off on the idea that... more info | 4.5 / 5.0
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| 3. | ![]() | Minding the Body, Mending the Mind
from Addison Wesley Publishing Company
Customer Review:
This was the 1st book I read by this author after it being referred to me by a friend. I have now read 2 more books by her and even bought this one as a gift to another friend. | 4.0 / 5.0
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| 4. |  | Beyond the Relaxation Response
from Berkley
Price: $5.99
Customer Review:
I ordered BEYOND THE RELAXATION RESPONSE to replace the one I had worn out reading. It is an excellent tool for learning to relax and deal with the stresses of the day.
The purchasing process went smoothly. Thank you | 4.0 / 5.0
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| 5. |  | Timeless Healing
from Scribner
Price: $10.95
Customer Review:
Benson's book "Timeless Healing," contrary to its subtitle, "The Power and Biology of Belief," is not just for believers. Benson defines belief in epistemologically correct way: belief is nothing other than a set of operating assumptions, as a substitute for immediate and direct experience. It is... more info | 5.0 / 5.0
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| 6. |  | Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illnes
from Scribner
Price: $11.56
Customer Review:
My doctor recommended this book for me and I found it very helpful. The chapter on nutrition is lacking in my opinion (see Superfoods RX by Pratt.)I like the fact that there are many practical applications that are not "so far out there" that someone who is not into Eastern healing can still gain... more info | 5.0 / 5.0
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| 7. |  | Harvard Medical School Guide to Lowering Your Blood Pressure (Harvard Medical School Guides)
from McGraw-Hill
Price: $10.17
Customer Review:
This book is good but the only draw back is that there was nothing in there that I didnt know. | 4.5 / 5.0
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| 8. |  | The Breakout Principle: How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity, and Personal Well-Being
from Scribner
Customer Review:
The process as detailed in this book is completely correct and only an utter idiot could or would fail to see this in terms of the cycles functioning in every aspect of their own life. Its very simple and involves a "decision/belief" connected to what you want to do, or something that you find that... more info | 3.5 / 5.0
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| 9. |  | Mind Over Menopause: The Complete Mind/Body Approach to Coping with Menopause
from Free Press
Price: $9.60
Customer Review:
Since buying a copy of this book last spring, I've referred to it many times to get information and moral support. It has helped me to make informed decisions about medical care and feel more relaxed about the bodily changes I'm experiencing. It's clearly written and optimistic in tone. If you don't... more info | 5.0 / 5.0
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| 10. |  | Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health
from Free Press
Price: $16.68
Customer Review:
This is a good book for all people!! You learn a lot and gain more facts about health. I would give it 5 STARS!! Get this book! You will love it and read it over and over again. Order This Book TODAY. I garantee you will love it..... | 5.0 / 5.0
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