| 1. |  | The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension
from Amidon Press
Price: $21.95
Customer Review:
Great tool for controlling high blood pressure. I really like the menues included. Easy to fix and very tasty. Information very helpful in getting you on the right track. | 4.5 / 5.0
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| 2. |  | The Relaxation Response
from HarperTorch
Price: $7.99
Customer Review:
I have used the Relaxation Response or a variation thereof for decades except that I never got into the habit of meditating daily. I intend to correct that now that I have again read this classic book. The Relaxation Response probably offers the most medical benefit for the least effort that almost... more info | 4.5 / 5.0
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| 3. |  | The DASH Diet for Hypertension
from Free Press
Customer Review:
The DASH diet is well documented online. Ordinarily I would say that the price of the book is justified by having the information brought together and organized, but this book fails so very badly at that job. The information is in fact poorly organized, surprisingly so. The book is in every sense... more info | 4.5 / 5.0
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| 4. |  | What Your Doctor May Not Tell You About(TM): Hypertension: The Revolutionary Nutrition and Lifestyle Program to Help Fight High Blood Pressure (What Your Doctor May Not Tell You About...)
from Grand Central Publishing
Price: $10.19
Customer Review:
What Your Doctor May Not Tell You About(TM): Hypertension: The Revolutionary Nutrition and Lifestyle Program to Help Fight High Blood Pressure (What Your Doctor May Not Tell You About...)
I didn't feel like I was reading a typical reference book. It kept my interest and is easy for the average... more info | 5.0 / 5.0
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| 5. |  | Lower Your Blood Pressure in Eight Weeks: A Revolutionary Program for a Longer, Healthier Life
from Ballantine Books
Price: $10.88
Customer Review:
Eight weeks ago I was diagnosed with isolated systolic hypertension (BP 160/64). I was already doing some of the book recommendations before I read it. Then I started on the full program right away. Now my resting BP is running 115/68 to 120/75 and my weight went from 160lbs to 150lbs. While I did... more info | 4.5 / 5.0
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| 6. |  | Eat to Beat High Blood Pressure
from Readers Digest
Customer Review:
This book with the Dash diet is good according to it menus not only for bloos pressure but also for high cholesterol.
Also check out Dr. Gott for helpful health hints.
Respectfully
bert | 4.5 / 5.0
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| 7. |  | The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure without Prescription Drugs
from Wiley
Price: $14.72
Customer Review:
If you are having any sort of blood pressure problems at all, or even if you don't, get this book. My own pressure has gone from around 149/99 to 123/72 in just a few weeks. Great information for blood pressure control and just good health in general. | 4.0 / 5.0
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| 8. |  | Reversing Hypertension: A Vital New Program to Prevent, Treat and Reduce High Blood Pressure
from Grand Central Publishing
Price: $30.00
Customer Review:
Dr. Whitaker explains the Real danger regarding hypertension. My own doctor after seeing me once prescribed two powerful medications to "hook" me on for life. Nothing was said to me about alternatives, just take these medications. After reading this book, I am exercising more, eating better and on... more info | 4.0 / 5.0
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| 9. |  | The Magnesium Solution for High Blood Pressure
from Square One Publishers
Price: $5.95
Customer Review:
There's enough research in this small book to provide a basis for discussion w/your Dr. concerning supplementation with magnesium. I take 3 Magnesium Taurate (from Cardiovascular Research) per day for heart health and also sleep. It has definetly helped keep me asleep without my usual awakenings.... more info | 5.0 / 5.0
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| 10. |  | Harvard Medical School Guide to Lowering Your Blood Pressure (Harvard Medical School Guides)
from McGraw-Hill
Price: $10.17
Customer Review:
This book is good but the only draw back is that there was nothing in there that I didnt know. | 4.5 / 5.0
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