| 1. |  | Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
from Three Rivers Press
Price: $9.00
Customer Review:
This is a CD that everyone should own. A lot of good infomation that will make you think. I saw the author on our local PBS station and was impressed. | 4.0 / 5.0
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| 2. |  | Feeling Good: The New Mood Therapy Revised and Updated
from Harper
Price: $7.99
Customer Review:
You don't have to read every page of this book and work every exercise offered in order to get some help in dealing with your depression. My copy of this book was published in 1980 and I refer back to it a couple of times a year as a refresher. I found great value in his 10 cognitive distortions... more info | 4.5 / 5.0
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| 3. |  | Healing Anxiety and Depression
from audible.com
Price: $15.73
Customer Review:
This is good . I am an MD and it is clear that depression and anxiety are not 1 or 2 "pure" illnesses. He presents 7 types. "type 7" describes me almost exactly. Provigil (one he recommends for this type in an update on his website)works well for me, and the supplements (fish oil, tyrosine,... more info | 4.5 / 5.0
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| 4. |  | The Anxiety & Phobia Workbook, Fourth Edition
from New Harbinger Publications
Price: $14.93
Customer Review:
I am finding that this workbook is very helpful and giving me more confidence in myself. Also, I was amazed at the speed that it was delivered to me.This workbook contains many great exercises and pages on which to record your results. | 4.5 / 5.0
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| 5. |  | Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook)
from New Harbinger Publications
Price: $14.93
Customer Review:
This workbook is a must have for anyone who's learning how to cope with distress and learning how to change their life so they have a better quality of life! I have a lot of childhood baggage that I've drug along with my 38 years of life and I'm ready to let it go. Along with taking out patient... more info | 4.5 / 5.0
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| 6. |  | When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
from Broadway
Price: $10.85
Customer Review:
The information and techniques presented in this book changed my life in a profound way. Not only have I become a FAR less anxious individual in general, but I have the tools to combat every type of mood swing imaginable. My self esteem is at heights I could have never imagined. Whether you panic... more info | 5.0 / 5.0
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| 7. |  | Freeing Your Child from Anxiety: Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias
from Broadway
Price: $11.20
Customer Review:
This book took away the helpless feeling I was having dealing wih my daughter's anxiety. It gave me practical strategies to use to help her conquer her worries and anxieties. This book gave us our daughter back. | 5.0 / 5.0
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| 8. |  | The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy
from Rodale Books
Price: $10.85
Customer Review:
This is a wonderful book for health practitioners and also people who experience depression. This book is full of alternative options to explore the mind and body. | 4.5 / 5.0
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| 9. |  | The Worry Cure: Seven Steps to Stop Worry from Stopping You
from Harmony
Price: $9.99
Customer Review:
The information is presented in a concise, understandable manner. I have used with a couple of clients and it has helped educate them about anxiety. It reinforces the information that I give them and reinforces the interventions that they will need to practice to successfully deal with their worry... more info | 4.5 / 5.0
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| 10. |  | The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
from New Harbinger Publications
Price: $14.93
Customer Review:
Declaring my interest as an ACT therapist in the UK, I recommend this book to anyone who experiences difficulties with anxiety. The authors have put together a comprehensive self-help manual, including information and case examples relating to the various types of anxiety problem, showing how this... more info | 4.5 / 5.0
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