| 1. |  | Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
from Three Rivers Press
Price: $8.97
Customer Review:
My background: I lost a significant amount of weight (about 50 pounds) a few years back and have always struggled with that last 15-20 pounds that would really make me look great. I knew that Jillian understood how hard it is for people to lose that last bit of fat; I also knew that doing the same... more info | 4.0 / 5.0
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| 2. |  | Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous
from Tantor Media
Price: $16.49
Customer Review:
I was on board with this book (in audio form) initially, then they got into meat, and were really zealots about it! I have nothing against Vegan folks, to each their own, but this book was disguised as a funny get real book about weight loss, that turned into some kind of podium for why we must all... more info | 3.0 / 5.0
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| 3. |  | The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
from Rodale Books
Price: $15.57
Customer Review:
My cardiologist recommended I read this book and do what it says. After reading "The Zone" my expectations were that it would take a while to get to the point of the South Beach Diet. There's a lot of rah!rah!.. eat vegetables & exercise material at the beginning of the book. That's the only... more info | 4.5 / 5.0
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| 4. |  | You: Staying Young: The Owner's Manual for Extending Your Warranty
from Free Press
Price: $17.16
Customer Review:
I am enjoying this book very much. Very easy to follow and every page makes me keep reading.Great for your health | 4.0 / 5.0
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| 5. |  | Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control and Pregnancy Achievement
from Harper Perennial
Customer Review:
I'm twenty-six, still in college, and soon to be married. A few months ago, I had a pulmonary embolism (blood clot), and I can no longer use any form of hormonal birth control. This was devastating for my fiance and I. I talked to a couple of doctors, and they had very little to offer me as a... more info | 5.0 / 5.0
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| 6. |  | The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
from Rodale Books
Price: $16.47
Customer Review:
Someone recommened this diet to control cholesterol. Doubt I'll actually read it entirely. Not sure what I was thinking... a diet book? Well, anyway, that's my review or non-review. | 4.0 / 5.0
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| 7. |  | Strength Training Anatomy
from Human Kinetics Publishers
Price: $17.95
Customer Review:
The diagrams are great and thorough. The steps in each exercise are clear and very easy to follow. Its a great book for the beginner and for the experienced bodybuilder. | 5.0 / 5.0
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| 8. |  | Yoga Anatomy
from Human Kinetics Publishers
Price: $13.57
Customer Review:
This is an excellent book to refer back to. Great detailed information. A must for any Yoga Instructor. | 4.5 / 5.0
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| 9. |  | Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
from Putnam Adult
Price: $16.47
Customer Review:
This is a wonderful and helpful book. I have been suffering from low white-blood cell count and am going to use this book as a guide. Shared this book with family and everyone was curious and so interested in reading and learning about themselves. | 4.0 / 5.0
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| 10. |  | DietMinder: Personal Diet & Fitness Journal (A Food and Exercise Diary)
from Memory Minder
Customer Review:
Being a diabetic, my doctor wanted me to start recording what I ate each day. My first thought was " God, this is going to be a PAIN." I was wrong. The journal is very easy to use. It has a couple of empty columns on every page so you can add a catagory if you need too.I use them to keep track of my... more info | 4.5 / 5.0
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