| 1. |  | Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!
from Rodale Books
Price: $10.97
Customer Review:
Love this because it really makes you think about what you're putting in your mouth where ever you are. It also helped my DH understand what he's eating and that there are other choices. | 4.5 / 5.0
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| 2. |  | Flat Belly Diet
from Rodale Books
Price: $15.57
Customer Review:
I'm in fairly good shape, but have always had problems with getting a flat belly. Any weight I'd gain would go to straight to my stomach which is the worst place to hold fat! I read a review on this book and the information made a lot of sense so I decided to try it. The book provides a lot of good... more info | 4.0 / 5.0
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| 3. |  | Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution
from Rodale Books
Price: $10.97
Customer Review:
Much work is obviously put into each of the Eat This, Not That guides, and this is the best one. There is so much information on products we all buy in the supermarket, and this makes it so easy to pick the items with the fewest calories. It also lists other information needed to help us make... more info | 5.0 / 5.0
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| 4. |  | In Defense of Food: An Eater's Manifesto
from Penguin Audio
Price: $19.77
Customer Review:
I have read a handful of books about food and diet. I may not be the target for this book. I'm skinny and eat mostly non-meat food anyways.
It is an interesting book, but I actually found myself zoning out, skipping paragraphs, then pages, then a whole section at the beginning. I already think... more info | 4.5 / 5.0
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| 5. |  | Breakthrough: Eight Steps to Wellness
from Crown
Price: $17.13
Customer Review:
After having gone to both women and men doctors who want to just throw antidepressants at me (and I'm not even depressed) I was fed up with the traditional medical community. I had done some research and also signed up for a women's clinic plan online that sort of helped a little with some herbs,... more info | 4.0 / 5.0
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| 6. |  | YOU: Being Beautiful: The Owner's Manual to Inner and Outer Beauty
from Free Press
Price: $17.81
Customer Review:
If you've read a lot of the other "YOU" books, you're probably thinking what I'm thinking, "When are these guys going to run out of ideas?" Well, they haven't yet, and unlike a lot of sequels, this one's not half bad.
So what's the point of this book- to just look beautiful? Well, not exactly.... more info | 4.0 / 5.0
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| 7. |  | Biggest Loser Family Cookbook: Budget-Friendly Meals Your Whole Family Will Love
from Rodale Books
Price: $13.17
Customer Review:
I'm kind of bummed 'cuz I saw that the price went down a little a few days after I bought it. I also expected more recipes so that was also a little disappointing. If interested in buying this book, I would recommend checking it out from a library first to judge more accurately how much use you'd... more info | 4.5 / 5.0
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| 8. |  | The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show
from Rodale Books
Price: $13.17
Customer Review:
This was a very good purchase. Lots of really healthy recipes. I haven't actually cooked any yet, but I'd say this was a good purchase. | 4.5 / 5.0
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| 9. |  | Anticancer: A New Way of Life
from BBC Audiobooks America
Price: $19.77
Customer Review:
This is an excellent book. The author combines his own story of batttling cancer along with excellent scientific evidence. The book does not have a strong a political agenda, but rather presents facts and studies from excellent sources from around the world. His personal story of fighting cancer is... more info | 5.0 / 5.0
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| 10. |  | Skinny Bitch
from Running Press
Price: $8.37
Customer Review:
I was on board with this book (in audio form) initially, then they got into meat, and were really zealots about it! I have nothing against Vegan folks, to each their own, but this book was disguised as a funny get real book about weight loss, that turned into some kind of podium for why we must all... more info | 3.0 / 5.0
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