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Healing A Broken Heart: A Guided Journal Through the Four Seasons of Relationship Recovery

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Healing A Broken Heart: A Guided Journal Through the Four Seasons of Relationship Recovery

by Sarah La Saulle, Sharon Kagan
from Fireside

 
List Price:
$15.00
Price:
$10.20
You save:$4.80 (32%)
Media:Paperback
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Editorial Review

The loss of a love is a nearly universal emotional crisis, whether the end is divorce, desertion, or a mutually agreed-upon separation. At first, friends and family are there to offer a shoulder to cry on, but after a few months there's an expectation that we just need to get over the crisis and move on. Thus, unprocessed, painful feelings are buried, leaving us numb. Or we repeat damaging relationship patterns over and over again.

The situation doesn't have to be like that. Healing a Broken Heart guides those of us grieving for a lost love through four metaphorical seasons of recovery with provocative questions -- and journal pages on which to respond -- to help move us forward.

The four seasons serve as powerful metaphors for the stages of the grieving process. Summer is the season for charting the course of a relationship: remembering hopes and expectations, the warning signs that went unheeded. During autumn, journalers accept the reality of breaking up and acknowledge things about the relationship that didn't serve their needs. Winter brings the pain of grief over the profound loss. Finally, spring -- and, with it, renewal -- invites readers to examine and understand how their family history may have affected their past relationships.

Punctuated throughout with poems and moving meditations, the thoughtful, interactive approach of this book offers the time and space we all need to heal when our hearts are broken.


Customer Reviews:

  • Avg. Customer Rating: 4.5 / 5.0 Rating
  • Great after a break up Rating
    This book was very thorough and just what I needed after my boyfriend broke up with me on email! It made me really think back to the good and bad times and I realized that it was for the better. I actually chose not to write on the pages as I never know if I will have to use it again. (Hopefully not) While not all of the questions fit my situation, I just skipped over them. It really helped me move through the grieving process.
  • GREAT! Rating
    THIS BOOK IS SO BEAUTIFUL AND JUST SO GREAT EVERY PERSON SHOULD HAVE A COPY!
  • Excellent Rating
    I'm really glad I bought this. It provides many thought-provoking questions and prompts. The book consists mostly of pages with a question at the top followed by blank lines for you to write. There are some poems, quotations and words of guidance, but it's not about the reading, it's about the writing, which I liked a lot.
  • this book healed not only my heart, but my soul Rating
    When my nearly 3 year relationship ended, I was surprisingly relieved- it had been going nowhere for quite some time. But even in the midst of my newfound freedom and happiness, I knew that I still needed to grieve and learn from my mistakes. This journal was a godsend to me. I didn't want to read an advice book since that was not what I was looking for. This journal allowed me to reflect upon what had happened and then look toward the future. The various anecdotes and poems were extremely helpful as well.... more info

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