Strength Training Anatomy

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Strength Training Anatomy

Editorial Review

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.
This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

Customer Reviews:

• Avg. Customer Rating: 5.0 / 5.0
• Le Book is good
  Wonderfully illustrated book makes it easy to understand which exercises are right for each muscle group. Very educational and also useful as a motivational tool. Only problem is its published and printed in France (written in English). Viva La Freedom Fries!
• Anatomy - organized by exercise
  I went through a pile of exercise, weightlifting, and fitness anatomy books before buying this one. Strength Training Anatomy not only illustrates and describes - in detail - the anatomy involved in each exercise, but does so for more exercises than comparable books. It also doesn't shy away from using the proper terms. I particularly like that the exercise coverage hits a number of variations. You'll find a number of curls, press, and fly variations, for example, with comments on their differences as it... more info
• Excellent training manual
  I love this book! Great for a home gym workout. Wonderful, easy to follow illustrations.
• Very impressed with this book
  I a very impressed with this book. It is quite comprehensive and it covers all the major muscles groups, giving visual descriptions, as well as do's and don'ts. I would recommend this book to anyone.

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