Eat Right for Your Type

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Eat Right for Your Type

Editorial Review

New York Times best seller

"I found the information in Eat Right For Your Type absolutely fascinating."

- Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom

FINALLY, A DIET THAT'S JUST YOUR TYPE!

Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat - and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating, and how you should be exercising in accord with your own type. For instance,

For Type O:Focus on higher protein, eliminate grains, and perform energetic aerobic exercise

For Type A:Go vegetarian, exercise more mildly, and ease tension through meditation

For Type B:Vary your diet with a diversity of food groups (including dairy), and exercise moderately by swimming or walking

For Type AB:You have most of the benefits and intolerances of Types A and B. Utilize relaxation exercises

From A to O, Eating Right For Your Type is as simple as A, B, C!

Read by Polly Adams.

This abridged audiobook introduces Dr. Peter J. D'Adamo's revolutionary approach to dieting based on the connection between blood type and health. Read by audio pro Polly Adams, D'Adamo's bestseller details how different foods affect specific blood types both positively and negatively. We learn that "pastas made from buckwheat are better tolerated for Type Os," and that type As should eliminate all meat from their diet to reduce the risk of heart disease and cancer. Adams blends an efficient, no-nonsense delivery and warm tones that may remind some of a favorite talk-radio personality. And considering the important subject matter, listeners will appreciate all of these qualities. While some dieters may find the suggestions too progressive--it's recommended that women with a history of breast cancer in their family introduce snails into their diet--this is a beneficial three-hour investment for dieters seeking alternative nutritional plans. (Running time: three hours, two cassettes) --Cate Bick

Features:

• Abridged
• Audiobook

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0
• Great read!!
  This is a wonderful and helpful book. I have been suffering from low white-blood cell count and am going to use this book as a guide. Shared this book with family and everyone was curious and so interested in reading and learning about themselves.
• If you are looking for a great diet and/or want to feel better than you ever have in your life, this book is a Must Have!!!
  
  Looking at my hands today, it's hard to believe that 6 years ago I had arthritis so bad that I couldn't even hold a cup of coffee without spilling it. Big knots on all my joints, one of my little fingers bent, redness and swelling in all my fingers. Now 6 years later, the knots are gone except on 3 fingers and those knots are much smaller, the little finger is straight again and the only time I have redness is when I have eaten Pizza the night before.
  Six years ago while doing research on... more info
• Food As Medicine
  As a Naturopathic Physician, not only has Dr. D'Adamo's book been extremely helpful to me personally but to my patients that I have seen in my practice for over the past 12 years. Now I understand what the term means:
  " food as medicine"-- using the right foods to positively impact our bodies. I personally have experienced feeling my best since following my blood type diet. I am very familiar with using herbs,homeopathy, supplements and natural hormones to help heal the body and I must say that all... more info
• this is not based on science.
  The premise for this book is not based on any science that is accepted as true. As a physician, I can tell you that there is no difference between blood groups as far as diet effectiveness goes. The difference between blood types is so minute, we are talking tiny 6 carbon sugar molecule differences between A,B,O. Take a step back and think about this logically and I think you will realize that is completely fictitious and not worth the paper it is printed on. If you must do a fad diet, pick anything other... more info

Accessories:

• Tanita BC533 Glass Innerscan Body Composition Monitor
• Sony WMFX479 Walkman

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